#3 Book Giveaway & Learning From Epictetus
Plus where to find Stoics to learn from in your country
This morning we’re taking a look at my old friend, Epictetus. If you don’t already know, he was a Greek Stoic philosopher who lived in the first and second centuries AD. He taught that individuals should focus on accepting the things they cannot change and finding inner peace, rather than dwelling on external events or seeking pleasure and material possessions.
Epictetus believed that by understanding the nature of the universe and our place in it, we can learn to detach ourselves from our desires and emotions, and live a virtuous and contented life. To our knowledge, Epictetus didn’t write anything, his teachings, and lectures were recorded by his student Arrian in the Enchiridion (handbook) and the Discourses.
I’ve summarised several things from the philosophy of Epictetus, which are important to be aware of:
The power of self-control: Epictetus believed that individuals have the power to control their thoughts and reactions to external events, and that true freedom comes from understanding this. He taught that self-discipline and self-control are key to living a virtuous and contented life.
The importance of living in accordance with nature: Epictetus believed that by accepting and embracing the natural order of things, we can find inner peace and contentment. He encouraged individuals to understand their place in the universe and live in harmony with the natural world.
The value of simplicity: Epictetus warned against becoming too attached to material possessions or status, and instead emphasised the importance of living a simple and unpretentious life.
The importance of virtue: Epictetus believed that true happiness comes from living a virtuous and ethical life, and that individuals should strive to be kind, honest, and fair in their interactions with others.
The acceptance of what cannot be changed: Epictetus taught that individuals should focus on accepting the things they cannot change and finding inner peace, rather than dwelling on external events or seeking pleasure and material possessions.
The role of reason and logic: Epictetus believed that reason and logic are essential tools for understanding the world and living a virtuous life. He encouraged individuals to use reason and logic to examine their thoughts and actions, and to make decisions based on what is morally right.
I’m a huge fan of Epictetus’ recorded work, well what we have available anyway. I like to draw on my personal experiences, and what I’ve been learning. Here’s an almost tl;dr version of the above points, which I believe are valuable to my way of living:
Practicing self-control and self-discipline in order to overcome destructive emotions and achieve inner peace
Accepting and making the best of difficult circumstances, rather than constantly striving to change them
Being mindful of one's thoughts and actions, and striving to align them with one's values and principles
Cultivating a sense of detachment from external things, in order to avoid being overly affected by their loss or change
Cultivating gratitude and appreciation for what one has, rather than constantly striving for more
Practicing humility and recognising that one's understanding of the world is limited.
Book Giveaway
As mentioned I’m giving away a copy of Massimo Pigliucci’s, How To Be A Stoic: Ancient Wisdom For Modern Living. We’ve hit almost 150 subscribers in a short time, and I’m grateful for that. With this book in particular I’ve had a journey with, especially when I started with Stoicism. It’s a great example of how to actually sit down, and practice Stoicism with incentives for continued practiced and valuable thought processes.
Since it’s for Newsletter subscribers only, all you need to do to make an entry is click the ‘like button’ (see below) on the newsletter entry when you see this email. I’ll pick one of you on Saturday as the winner. Good fortune.
Stoic Communities
Lastly, I get asked by people from around the world where they can learn more about Stoicism. Look no further, there’s a website for this. I’m an ambassador at the Stoic Fellowship, a community of academics, writers, and practitioners who love Philosophy. You can see if there’s a community in your area, or indeed if you feel courageous enough, start your own group!
https://www.stoicfellowship.com/stoic-groups.html
As I indicated in a recent comment to you, what Stoics say about change confuses me. I guess my question is: how does one know when he can't change something, a habit, mindset or behavior? My examples were unhealthy habits, like smoking or, my current struggle, coffee. the former I did change but it took forever, and I was tempted to give up, etc. but my motivation was high, so I did not give up.