Freedom is not achieved by satisfying desire, but by eliminating it. (Epictetus, Discourses, 4.1.175)
We’re always encouraged to optimise everything these days, devices and technologies are pushed onto us become better. Jars, supplements and tablets, things that apparently are necessary in order for a better existence. Are they though? Probably to some extent, especially if you want to try to be healthier, and feel better in yourself.
The question is; how different would it actually be without all this?
One of the reasons I’ve been avoiding writing online and pushing a barrage of content is for this very reason. Stoicism was always personal to me. Private. Something that I could rely on to deal with how I live, day to day, used for improvement and creating confidence.
From Epictetus’ writings; ‘the work of philosophy is just this, to examine and uphold the standards, but the work of a truly good person is in using those standards when they know them.’
It’s not for me to upsell for short term gains. It’s a skillset for a more rounded lifestyle. Not too much, not too little of anything. I’m learning, and adapting every month.
The best thing about this email list is; I’m fortunate that I don’t need to sell you anything on here. I’m grateful to you if you read my thoughts, and you if you find them remotely helpful, that’s wonderful.
The truth is I want to actively feel healthier and happier, which means, I likely need less. I need to simplify. What’s missing in my life isn’t a specific vitamin, podcast or book.
Even though they all can help, especially if you do consider these essential.
It’s more than likely some light to moderate exercise, or time away from all screens (including TV), with the option to get outside, if I can. Every single day. Even on the days I don’t even feel like it.
Long walks and good conversation are the remedy for me, as well as a steady stream of mobility and social activity outside of my studio. Consistency pays off in this regard. Especially when focusing on the correct things.
The brilliance of this is, it’s not limited to which position you find yourself in. Whether cash strapped, or financially stable. With a family, or single. Working hard, or unemployed.
You can make these changes right away. Self control, and a cognitive shift are the only things that stand in your way truly.
Receive without pride, let go without attachment,” (Marcus Aurelius, Meditations, 8.33).
Sometimes we need a little push, and extra help too. And that’s completely fine. But the harsh reality is; especially in a western nation. Consumerism won’t solve that. If you’re living in the western world, you’re more than likely subjugated to this on a daily basis.
It feels like everyone is pushing the next big thing; the newest energy drink on the market, the latest trending alternative lifestyle, ice baths, the must read book, the sleep trackers… it goes on, and on and on.
I’ve fallen for these trends in my early 20’s, and very few of them remain in my life. Stoicism and other Ancient Philosophies do though.
By the way; if some of those above work for you, and are useful - go for it. But remember, it doesn’t mean it’s necessary for a better life. I always like to use the example of my Grandparents or Parents; who weren’t sold on any of this stuff and they seemed to have lived/are living just fine.
Comfort and accessibility are at an all-time high and ironically, we’re more unhealthy, and unstable because of it because of the reliance upon it.
What this means to me
To simplify for me is not to become reliant on social media or influencers for a dopamine fix, and by removing all the apps from my phone - problem solved.
Blocking out time to stretch, and read something fun everyday. Even if I can’t be bothered doing so.
Getting outside, to breathe fresh air; even if only for 15 mins.
Contacting the people I care about. Regularly.
Having the foresight to take everything with a pinch of salt, and If I’m interested in a topic or a book, I research it and develop my own opinion on it before jumping on a bandwagon. To make sure said thing works for me.
Showing up everyday to my office, doing what is necessary, and what I’m paid for; taking care of writing, admin, or music work. Even when I don’t have to, or want to.
Not emotionally investing into the news headlines, or what’s popular online, including idle gossip.
Donating, or discarding the possessions I don’t need.
Simple enough right? That’s what it’s all about. A bit of Discipline, and Courage to step outside of the remits of a typical modern life.
*Not so coincidentally Discipline and Courage are two of the Cardinal Virtues of Stoicism.
As long as you stay consistent, you don’t need anything else. - Josh Hash
I encourage you to come up with your own list, after all your life is different than mine. But just remind yourself of these three Stoic principles if you’re having difficulty;
Focus on what you can control
You can choose how you respond to things
Ask yourself, “is this essential?”
Until next time. I hope you’re well and send you good wishes.
Memento mori,
Enda.
Yes!👏😊Memento vivere - intelligently, rationally - AND simply!
Great read, Enda! Timely for me as I've been thinking about this topic a lot recently.
It goes very well with Brittany Polat's recent post:
https://stoicismforhumans.substack.com/p/traditional-minimalism