Marcus Aurelius wrote it down. As one of the most powerful men in the world at a point in time, he still made the time to reflect and work on himself. He would often reflect on events; examining his own reactions and responses. He would explore his own emotions and motivations, seeking to understand himself on a deeper level.
Through this practice of self-examination, Marcus Aurelius was able to cultivate a greater sense of self-awareness. He was able to recognise his own weaknesses and flaws and develop strategies for overcoming them. He was able to develop greater empathy for others and to see situations from multiple perspectives. That’s why we have the famed text ‘To himself’ also known as the ‘Meditations’. If you haven’t read this yet, give it a try.
Through his example, he showed the world many centuries later the power of journaling to transform the way we see ourselves and the world around us. It has influenced many a man and woman, myself included.
Remind yourself of your duty to be a good man and rehearse what man’s nature demands… Always, though, in kindness, integrity, and sincerity.
— Marcus Aurelius
If you Journal day after day, or at least multiple times a week you will find improvements in thinking patterns and focus. Where do I get this information from?
Experience.
Tried and tested throughout my adult life.
A place to write isn’t just a tool for self-reflection, but a source of strength, clarity and a general place to dump your thoughts. Out of the head and put by somewhere else. By continuing to practice journaling I am able to achieve levels of insight and understanding, recommended by different forms of psychotherapy from across the last number of decades.
Journaling is a true form of self-therapy.
You can achieve similar results mentally from going for long walk, and I mean a long walk. Something I’ll talk about another day.
And so I will continue to journal day after day, year after year. Admittedly, with some gaps, a far from perfect record. A journal becomes a personal testament to your innermost thoughts and feelings, a record of your journey towards greater self-awareness and personal growth. Most people who write this type of content are here to sell you something, a book, or a course on writing. I use a blank notebook.
I’m here to tell you it’s just good old fashioned tried and tested self reflection for better living. Try it, and if you have already and failed - pick it up again. Seneca the younger wrote - How sweet is the sleep which follows this self-examination? It’s good if it’s done right and with effort.
I realise that some of you might need a starting point for this. I wrote articles on the technique and examples of Journaling which you can read for free here, and here.
I hope you’re well, stay on it this week.
Memento mori,
Enda